Blog: Living Mindful, Hopeful & Holistic
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What are my credentials as a yoga teacher, and a lot more...
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What does it mean to be certified or registered as a yoga teacher? This is a cause for much confusion, even for me to this day. The Yoga Allianc... -
4 Easy Natural Stress Relief Tips to Reduce Tension & Anxiety
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Release Stress Easily, for Free! Stress comes at us in many different angles, job, family, pressure on ourselves to do or not do, all the shoulds,... -
Aromatherapy Made Simple Series: Aromatherapy for the Outdoors
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Natural Aromatherapy for the Outdoors This can bring up with a lot of questions, like: What is effective? What is safe for my kids and me? Wha... -
Spirit Reading: The Rites of Spring & Beltane
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Beltane & The Rites of Spring Here in the Northern Midwest, Spring takes her time. The weather becomes welcoming and then slips back into w... -
H&E Aromatherapy Made Simple Series: How to Store Essential Oils
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Simple Storage for Essential Oils Essential oils require a certain amount of care to maintain their potency. If you are a why person, I will ex... -
WYM Insider: Yoga & The Moon
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Understanding the phase of the moon unlocks feminine beauty in yoga & life.
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Healing Bath Rituals
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Using my own winter collection to lift my spirits and take care of my family this week... try some immune support this winter.
