Release, Flow and Transform...
Class meets Tuesday, September 20th, 6:30-8pm
I love fall! Celebrate the fall equinox and transition into the long nights and shorter days with transformative intention. Class is taught in an all-level*, Slow Flow, Hatha Yoga style. We will explore soothing stretches, invigorating breathing practices, and powerful standing asanas to strengthen your body and spirit as we prepare for the cooler weather. There might even be a pumpkin or two practicing with us! Stay for a sip of cider!
What to Bring:
- Yoga Mat and 2 large towels or yoga blankets is strongly recommended
- Yoga Straps & Blocks are helpful but not required
- Dress for the weather, in layers! You will be warm when you move and feel cool when we relax.
If the class minimum is not met, the class will be canceled and you will receive a refund or can request to be transferred to another class.
*Class minimum is 8 max is 20. All ages, and human beings 14 years and up, are welcome. Students must be able to get up and down off the floor. If you would like to bring your own folding chair, some asanas can be modified with a chair.
Classes are held at O'Dell Farms
Discount & Refund Policy:
There are no refunds on classes 30 days prior to class. Transfer requests will be accepted as long as the class has met its minimum.