Sankalpa is the most important of all intentions, as we weave it into our consciousness.
It can be used as a tool to create the changes and happiness we need in our life. Through the practices of yoga, meditation, and journaling we find our way to the Sankalpa, just in time for the new year. A Sankalpa is not limited to just the New Year, enjoy creating and working with these powerful intentions year-round, and truly transform your life.
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Includes:
Guided Explanation to aid you in creating your Sankalpa
1-Hour All-Level Home Yoga Practice
Yoga Nidra
Journaling PDF to help you create your New Year Sankalpa
Course Handout
FREE BONUS RECORDINGS
What you need:
A quiet space
Yoga Mat
Blanket or any yoga props
Journal or printed journal page